Many of us find ourselves trapped in repetitive patterns, making the same mistakes or repeating the same types of relationships over and over. We often struggle to understand our feelings and lack the tools to process and learn from them. To cope, we turn to unhealthy relationships with social media, shopping, work, sex, or substances such as caffeine, alcohol, or narcotics to avoid facing our emotions and our lives. As a result, we often struggle to recognize our worth and have little understanding of what we truly value.
If any of this resonates with you, know that there is hope. In therapy, we can work together to identify and break unhealthy patterns, gain clarity on your feelings, and learn how to be present in your life. We’ll create a personalized blueprint that allows you to live in alignment with your values and build a healthier, more fulfilling future.
I believe in challenging my clients and encouraging them to take full accountability for their lives. Our conversations will be meaningful, authentic, impactful, and goal-oriented. If this resonates with you, let’s get started.
My practice specializes in supporting clients facing:
- Anxiety
- ADD/ADHD
- Depression
- Eating disorders
- Grief
- Low self-esteem
- Obsessive Compulsive Disorder
- Relationship Issues (Romantic, Friendships, and Workplace)
- Substance abuse
- Trauma
- Men's Issues
I offer a complimentary 30-minute consultation, available in person or virtually.